Hypnobirthing Full Course

Book a spot on one of Hollie’s full hypnobirthing courses. Courses run over four, two-hour sessions on Monday evenings, 7-9pm GMT via Zoom. We recommend taking a course when you are around 28 weeks pregnant. If you are unsure about which course to book, just drop us a line and we can help you decide.

What will I learn?

• The physiology of birth`

  How to make sure your muscles and hormones work in harmony

• How to release fear from the subconscious mind

• Three relaxing breathing techniques

• A pain-relieving massage technique

• How to create the optimal birth environment

• The role of the birth partner

• Communicating with caregivers

• Navigating the unexpected

• Overcoming obstacles in labour

• What to expect in the hours after birth

What’s included?

• A copy of Hollie’s book – Your Baby, Your Birth

• 3 relaxing MP3s for pregnancy and birth

• A course handbook with supporting materials

• A birth preferences template

• A pack of Here/Hear positive affirmation cards

• Ongoing support via WhatsApp