Self-paced access to our informative and engaging antenatal and postnatal workshops
Whether you’re newly pregnant, getting ready to meet your little one, or in the midst of new motherhood, you can choose to take one of our home-study courses to start your learning journey at a time, place and pace that suits you.
Hypnobirthing full course
The same as our hypnobirthing full course but delivered in audio and written form for you to work through at a time, place and pace that suits you. We recommend getting started with the material from 28 weeks, but you will have access to all of the units to revisit as many times as you’d like to ahead of your baby’s birth.
What will I learn?
The physiology of birth
The psychology of birth
How to make sure your muscles and hormones work in harmony
How to release fear from the subconscious mind
Three relaxing breathing techniques
A pain-relieving massage technique
How to create the optimal birth environment
The role of the birth partner
Communicating with caregivers
Navigating the unexpected
Overcoming obstacles in labour
What to expect in the hours after birth
What’s included?
13 bite size audio files
Accompanying transcribed PDF for each class
4 videos demonstrating breathing and massage techniques
3 relaxing MP3s for pregnancy and birth
First hand positive birth stories
A birth preferences template
Printable practice schedule
Printable positive affirmations
Access to a private Facebook group
“Whatever it is, the way you tell your story online can make all the difference.”
Antenatal breastfeeding workshop
A home-study version of Imogen’s renowned antenatal breastfeeding workshop. A great opportunity to prepare for a calm and confident start to your breastfeeding journey. We recommend going through the material in your third trimester.
What will I learn?
Benefits of breastfeeding for both you & your baby
How breastfeeding works
The how and why of skin-to-skin
Normal breastfed baby behaviour
Positioning & attachment
Initiating & maintaining a good milk supply
How to know that your baby is “getting enough”
Empowering you to cope confidently with common breastfeeding hurdle
What’s included?
Classes delivered in video format
2 relaxing MP3s for your postnatal period
“Whatever it is, the way you tell your story online can make all the difference.”
Preparing for your new arrival workshop
Similar to Hollie’s renowned antenatal preparation workshops, this home-study version is delivered in bitesized videos for you to watch at a time, place and pace that suits you. Hollie introduces you to ideas that will help you prepare mentally and physically for life with your new baby. We recommend accessing the course material in your third trimester.
What will I learn?
What do you want your immediate postnatal period to look and feel like?
Finding your support network
Planning ahead
Setting boundaries
Facilitating postnatal healing
How can alternative therapies help?
Routine vs. reality
Acts of self care
Norman newborn behaviour
What’s included?
Classes delivered in video format
2 relaxing MP3s for your postnatal period
“Whatever it is, the way you tell your story online can make all the difference.”
Enjoying your fourth trimester
A unique collection of 12 videos to accompany you week-by-week through your baby’s fourth trimester. In content that you can watch at home when it suits you, each week will offer you a new technique or reflection to make this special time calmer and more enjoyable.
What’s included?
12 classes delivered in video format
2 relaxing MP3s for your postnatal period
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Explore our guided MP3’s
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.