Birth preparation essentials pack

A practical toolkit for those who have practiced hypnobirthing before, read Hollie’s book (Your Baby, Your Birth), or taken a course in the past. Here you’ll find the resources you’ll need to refresh your practice and get organised for your impending arrival, all packaged up and readily accessible in one place.

What’s included?

• Daily Positive Affirmations MP3

• Daily Relaxation MP3

• 2 x birth preference templates (vaginal and abdominal birth options)

• Birth bag checklist

• Optimal birth environment checklist

• Printable positive affirmations

• Face Relaxation Script (large format)

• 4 x videos demonstrating signature breathing and massage techniques

• Practical guide to a quick relaxation technique

• Our recommended products and resources