Birth preparation essentials pack
A practical toolkit for those who have practiced hypnobirthing before, read Hollie’s book (Your Baby, Your Birth), or taken a course in the past. Here you’ll find the resources you’ll need to refresh your practice and get organised for your impending arrival, all packaged up and readily accessible in one place.
What’s included?
Daily Positive Affirmations MP3
Daily Relaxation MP3
2 x birth preference templates (vaginal and abdominal birth options)
Birth bag checklist
Optimal birth environment checklist
Printable positive affirmations
Face Relaxation Script (large format)
4 x videos demonstrating signature breathing and massage techniques
Practical guide to a quick relaxation technique
Our recommended products and resources
A practical toolkit for those who have practiced hypnobirthing before, read Hollie’s book (Your Baby, Your Birth), or taken a course in the past. Here you’ll find the resources you’ll need to refresh your practice and get organised for your impending arrival, all packaged up and readily accessible in one place.
What’s included?
Daily Positive Affirmations MP3
Daily Relaxation MP3
2 x birth preference templates (vaginal and abdominal birth options)
Birth bag checklist
Optimal birth environment checklist
Printable positive affirmations
Face Relaxation Script (large format)
4 x videos demonstrating signature breathing and massage techniques
Practical guide to a quick relaxation technique
Our recommended products and resources
A practical toolkit for those who have practiced hypnobirthing before, read Hollie’s book (Your Baby, Your Birth), or taken a course in the past. Here you’ll find the resources you’ll need to refresh your practice and get organised for your impending arrival, all packaged up and readily accessible in one place.
What’s included?
Daily Positive Affirmations MP3
Daily Relaxation MP3
2 x birth preference templates (vaginal and abdominal birth options)
Birth bag checklist
Optimal birth environment checklist
Printable positive affirmations
Face Relaxation Script (large format)
4 x videos demonstrating signature breathing and massage techniques
Practical guide to a quick relaxation technique
Our recommended products and resources
