Alchemising anxiety in pregnancy
A condensed version of our hypnobirthing course with a specific focus on alchemising anxiety or fear in pregnancy. This short course can be enjoyed and benefited from at any point in pregnancy. This self-paced course is ideal for those who are struggling to feel a sense of calmness and confidence during pregnancy, and who want some simple tools for enjoying the process and short-circuiting stress.
What will I learn?
The physiology of birth
The psychology of birth
A relaxing breathing techniques
A pain-relieving massage technique
Tips for creating a relaxing birth environment
The role of the birth partner
Quick relaxation and confidence-boosting techniques
What’s included?
4 bite size audio files
Accompanying transcribed PDF for each class
A video demonstrating our Calm Breathing technique
2 relaxing MP3s for pregnancy and birth
A birth preferences template
A condensed version of our hypnobirthing course with a specific focus on alchemising anxiety or fear in pregnancy. This short course can be enjoyed and benefited from at any point in pregnancy. This self-paced course is ideal for those who are struggling to feel a sense of calmness and confidence during pregnancy, and who want some simple tools for enjoying the process and short-circuiting stress.
What will I learn?
The physiology of birth
The psychology of birth
A relaxing breathing techniques
A pain-relieving massage technique
Tips for creating a relaxing birth environment
The role of the birth partner
Quick relaxation and confidence-boosting techniques
What’s included?
4 bite size audio files
Accompanying transcribed PDF for each class
A video demonstrating our Calm Breathing technique
2 relaxing MP3s for pregnancy and birth
A birth preferences template
A condensed version of our hypnobirthing course with a specific focus on alchemising anxiety or fear in pregnancy. This short course can be enjoyed and benefited from at any point in pregnancy. This self-paced course is ideal for those who are struggling to feel a sense of calmness and confidence during pregnancy, and who want some simple tools for enjoying the process and short-circuiting stress.
What will I learn?
The physiology of birth
The psychology of birth
A relaxing breathing techniques
A pain-relieving massage technique
Tips for creating a relaxing birth environment
The role of the birth partner
Quick relaxation and confidence-boosting techniques
What’s included?
4 bite size audio files
Accompanying transcribed PDF for each class
A video demonstrating our Calm Breathing technique
2 relaxing MP3s for pregnancy and birth
A birth preferences template
